About The Weekly Wench
Welcome to The Weekly Wench—this isn’t just a blog, it’s a ministry, a lifestyle, a love letter to every woman who’s done shrinking.
This space exists for the ones who were told to stay quiet, play small, or settle—and yet still chose to rise. I created it for the women who may not be ready to buy a ticket to the tour, afford a session, or even grab the book—but who still deserve access to the kind of wisdom that heals, liberates, and builds legacy.
Every post is written like a sermon: truth-telling, soul-stirring, strategy-laced. This is the real work—the kind that feeds, not teases. Here you’ll find stories, reflections, and hard-won strategems on reclaiming your voice, breaking generational patterns, preparing for your next level, and building a life that feels like freedom.
This is for my mother, my grandmother, and every woman who came before me with fire in her bones but nowhere to put it. It’s for the ones who exist alongside me, navigating and negotiating what it means to leverage the lives we have to get the lives we want. And it’s for the ones coming after me, so they can have the language, tools, and evidence that it’s possible.
This is more than a blog—it’s culture, it’s strategems, it’s a place to feel seen, and it’s where we shift our mindsets. And we’re not shrinking anymore.
Come get this word.
This Resilience “Ish” is for the Birds…But Bounce Back Anyway
The truth is, society loves to romanticize resilience. They’ll applaud you for being strong, for picking up the pieces, and for figuring it out when the plan goes left. What they don’t see are the teeth-gritted nights and the tears you refuse to let fall because you don’t have time to break. You’ve been stretched by life in ways that feel unfair, exhausting, and unrelenting. But every time, you’ve snapped back into the fight.
I Said What I Said: Owning Your Power Through Self-Declaration
Self-declaration is more than just saying what you want—it’s about owning it. This post dives into the importance of boldly claiming your dreams, setting boundaries, and living in alignment with your true self. Learn how to declare your truth, take control of your narrative, and build a life that reflects your worth.
Wealth Is The New Black: Welcome to Freedom
Discover how embracing both culture and wealth can redefine the Black experience. In this post, we delve into ten powerful ways financial empowerment serves our community, from supporting Black businesses and preserving cultural heritage to enhancing education and health initiatives. Join us as we celebrate Bad Girl Fit Week and Juneteenth, exploring the freedom to own our Blackness and wealth unapologetically. Let's challenge societal expectations and embrace a life of comfort, ease, and cultural pride.
Breaking the Chains: A Mother's Journey Through Generational Mental Health
Witnessing her child confront similar challenges motivated her to explore her family's history, uncovering a pattern of mental health struggles spanning generations. Recognizing mental health patterns within one's family can profoundly impact mothers, shifting them from isolation to proactive engagement and from silence to meaningful conversation.
I Work "To Life," Not Death: I’m a Mother Not a Martyr
Explore the first principle of our Bad Girl Fit Series, challenging the age-old expectation that mothers must constantly deplete themselves. Discover a balanced approach to motherhood that prioritizes personal well-being alongside family care.
Self-Care, Empowerment, Worthiness and Wealth: A Beginner’s Guide (Part 4)
Navigating self-care amidst life's chaos can feel overwhelming, especially for those with busy schedules or unique challenges like ADHD. In this installment, we explore the profound link between health and wealth, acknowledging the struggles and triumphs of prioritizing self-care. Join us on a journey of empowerment and resilience in the pursuit of holistic well-being.
From Martyr to Mothering on Your Terms: The Feminism You Didn’t Know You Needed
Incorporating feminism into one's parenting approach can transform it from a position of sacrifice to one of strength.
New Year, New Habits – Embracing Powerful Routines
As we usher in this new year, it's a time to embrace renewal and transformation. This year, our focus is on cultivating new habits and establishing routines that not only empower us but also reflect the incredible journey we are on.
The Gift of Resilience in the IMverse: Empowering Ambitious Mothers (Gift Series, Part 2)
As you pursue your ambitious goals, consider making resilience your bestie. It is the inner strength that keeps you going against the odds.
Mastering Your Life (Part 3): The Power of Calling Bullsh*t
What if you defied the voices convincing you that you must choose between nurturing your children and providing for them? What if you questioned the negative thoughts making you feel guilty about placing yourself at the forefront of your family's agenda instead of relegating yourself to a lifetime of tending to others?
What if you refused to accept that your ambitions must perish for others to thrive?
Mastering Your Life: Lessons on Owning Your Sh*t
So, when we talk about "owning your sh*t" as a part of building your dream life, we're talking about the process of embracing every aspect of yourself, from the messy to the marvelous…
